Mental Health Resources

The following resources are based in Canada.
Emergency Services (911)
In an emergency, dial 911 to reach police, fire, or ambulance services. This number is available nationwide for immediate response to life-threatening situations.

9-8-8 Suicide Crisis Helpline
A 24/7, free, and confidential service for people in crisis, connecting callers to trained crisis responders.

Canadian Mental Health Association (CMHA)
Offers support, education, and advocacy for individuals and families dealing with mental health issues.

Crisis Services Canada
Provides immediate emotional support for individuals experiencing distress or crisis.

Kids Help Phone
A free, anonymous, confidential, and 24/7 service offering professional counseling, information, and referrals to young people.

Wellness Together Canada
A mental health and substance use support service offering free resources, tools, and connections to professionals.

The Trevor Project Canada
Provides crisis intervention and suicide prevention services for young people in the LGBTQ community.
  • Call: 1-866-4-U-TREVOR (1-866-488-7386)
  • Visit: www.thetrevorproject.org (Note: Primarily US-based but services are available to Canadians)

Veterans Affairs Canada
Offers mental health support for veterans, Canadian Armed Forces members, and their families.

Postpartum Support International (PSI) Canada
Support for women, men, and families dealing with perinatal mood and anxiety disorders.

Distress Centre
Provides 24/7 support for individuals in emotional distress. Numbers vary by location; here’s for Toronto:

Canadian Association for Suicide Prevention (CASP)
Offers resources and support for suicide prevention across Canada.

Centre for Addiction and Mental Health (CAMH)
Canada’s largest mental health teaching hospital, providing resources, treatment, and research.

Mental Health Commission of Canada (MHCC)
Promotes mental health literacy and provides resources for mental health support.

Hope for Wellness Help Line
Culturally appropriate counseling for Indigenous Peoples across Canada.

Eating Disorders Nova Scotia
Provides support, resources, and referrals for those affected by eating disorders.
  • Visit: www.edns.ca (Note: This is one example; resources might be regional)

Canadian Domestic Violence Helpline
Support for those experiencing or affected by domestic violence.
  • Call: 1-866-863-0511 (Assaulted Women’s Helpline in Ontario, but similar services are available in other provinces)

Mental Health Resources for Newcomers

Canadian Psychological Association
Provides resources on finding psychological help and understanding mental health issues.

Homeless Hub
A place for information and resources related to homelessness, including mental health support.

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